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https://alixyoga.com/blog/tag/backbends monthly 0.5 https://alixyoga.com/blog/tag/dharma+yoga monthly 0.5 https://alixyoga.com/blog/tag/forearm+balance monthly 0.5 https://alixyoga.com/blog/tag/Relaxation monthly 0.5 https://alixyoga.com/blog/tag/inversion monthly 0.5 https://alixyoga.com/blog/tag/Yoga monthly 0.5 https://alixyoga.com/home daily 1.0 2024-03-18 https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1607007490206-RHLD26HDUP0FNHVOY2AF/5AB903CE-E0EF-449B-8C35-85F0C84A9357.jpeg Classes I started Yoga in 2007 while still a lawyer in the city, practising Power/Vinyasa Yoga. I fell in love with the practice and quickly realised that Yoga was not merely a physical practice but lead to self-enquiry and to a clearer mind. I did my first teacher training in 2015, with Stewart Gilchrist and Amanda Denton at the Light Centre. That year I discovered Dharma Yoga, a graceful and challenging practice, which has become my main practice ever since. I met Sri Dharma Mittra in December 2015 in London and in 2017, flew to New-York to train with him and his team of teachers, completing the 500-hour Life of a Yogi teacher training. Two years later, I went back to New-York for the 800-hour LOAY teacher training. I am eternally grateful to Sri Dharma Mittra, Mark Kan, Emi Tull, Ambra Vallo and my mentors in the trainings. To find out more about Dharma Yoga, please click here: https://www.dharmayogacenter.com. I regularly attend workshops and train with internationally recognised teachers such as Richard Freeman, with whom I did an intensive 5-day training in London, David Swenson, Jared McCann and Henry Winslow, to name of few. I also completed two 50-hour advanced teacher trainings with Ambra Vallo, in 2018 and 2021. From 2020 to 2023, I practised weekly with Eileen Gauthier, developing not only my own practice under her guidance but also my understanding of the anatomy of the poses. https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1607007451588-U6XA790MS4OME170X081/B3FE01FA-0553-43DA-B17E-4C481D6383BC.jpeg Classes I am a French Dharma and Power Yoga teacher in London and love sharing and transmitting my passion for Yoga. I teach private classes as well as public classes, in studios and online. Whether they are Dharma Yoga or Power Yoga practices, my classes are challenging, inspired by my self-practice and teachers. I always offer variations for all levels but also believe that it is important to be challenged because I can see in my own practice how far willpower and perseverance can take you in your Yoga journey. Be ready to sweat, have fun and leave class feeling stronger and more peaceful, ready to face the challenges of your daily lives. https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1606843276940-2UQO1P7RT981DAEHMKN7/12.11.20_Alix-17-2.jpg Classes I am passionate about the philosophy of Yoga and love sharing in my classes the main teachings of the scriptures I study. I do live a very busy life as a mother of three children and a Yoga teacher and I am reminded every day of the power of Yoga: on my body, as Yoga has help me remain strong and actually build more strength, and on my wellbeing and my mind, as Yoga gives us the tools to find the peace we need when we are so busy off the mat. https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1607900722241-8IKTXN0HI4JO5HO2GGTO/D1FF0E5E-A501-4BAE-8BB4-B3A64698C691.jpeg Classes https://alixyoga.com/workshops daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1607980914861-68AS9TJP1Z80MDWIUMWO/C1A14CFF-26B4-4A1F-BFDF-EA4B4215F25F_1_201_a.jpeg Workshops https://alixyoga.com/read-me daily 0.75 2019-09-30 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://alixyoga.com/studio-classes daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1607899956114-1JZID463HYFS03FREUOZ/45B78C1C-21DF-4BA2-87DE-681FD3F4957C.jpeg Studio & Private Classes - Private classes I teach 1-2-1 private classes as well as private groups. Contact me through the ‘Contact’ page for more information. https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1607901469185-8QAJAWH7MAWLCDCNX0BX/B1F2F85E-3C02-4149-AB5D-9D5234A133CA.jpeg Studio & Private Classes - Studio & Online classes MONDAY: 10-11AM: CAT N’ COW - 1 Harrington Gardens, London SW7 4JJ - DHARMA YOGA (All level) IRL. Book via MindBody. WEDNESDAY: 10:30AM-12PM: INDABA - 18 Hayes Place, London NW1 6UA - DHARMA YOGA (All level) IRL AND ONLINE. Book via Indaba or MindBody: https://indabayoga.com/timetable. WEDNESDAY: 12:30-1:30PM: INDABA - POWER HOUR - IRL AND ONLINE. WEDNESDAY: 6-7:15PM: ONLINE ZOOM CLASS - DHARMA YOGA (All level). Email me for details - alixflamand@hotmail.com. REGULAR COVERS AT THE POWER YOGA COMPANY - POWER YOGA. Book via TPYC: https://thepoweryogaco.com/schedule/. https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1607626555763-1KQYULQL8ZFANNHCF83J/2A54C5E0-7A8B-468F-A6AC-052255BBD74E.jpeg Studio & Private Classes https://alixyoga.com/video-library daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1607899671506-YU5GDEARPEIS4DEVJIA4/D8982E4F-B9BB-4D99-B214-6A06AEBCFE6D.jpeg Video Library - Welcome to my video library Whenever you need Yoga, a practice is available to you! You can subscribe to my library and get access to all my classes and workshops for £15 a month. Sign up here: https://withribbon.com/m/1733. Otherwise you can book each class or workshop individually. Once booked, classes are available for 3 days and the workshop for 10 days. Have a wonderful practice and don’t hesitate to get in touch if you have any questions or class/tutorial suggestions. You will also find (1) 8 pre-recorded online classes on https://thepoweryogaco.com/online-classes/: 2 Dharma Yoga classes, 2 advanced power yoga classes, 2 all level power yoga and 1 level 1 power yoga classes; and (2) several pre-recorded online Dharma Yoga class and a pranayama session on https://ondemand.indabayoga.com. As I am not in the room with you, please exercise care and take responsibility for your practice. Make sure you are practising in a safe environment, with nothing around you that could harm you. If you are not comfortable in any of the yoga poses, don’t force, listen to your body always. By purchasing a video on my website, and/or by using a subscription, free or otherwise, you knowingly, voluntarily and expressly waive any claim you may have against Alix Yoga for injury, damages or death that you may sustain as a result of participating in the practices. https://alixyoga.com/online-classes daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1606950585254-66I2FHN7VBYZA9SL736J/55830068-0435-4F93-9664-AF2BA3454FC2.jpg Online Classes https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1607900152986-XZ7WBTADNCK24I2DN41M/F0212C91-E6C3-4340-BB31-72C5DDEED8E0_1_201_a.jpeg Online Classes https://alixyoga.com/blog-1 daily 0.75 2020-11-16 https://alixyoga.com/contact daily 0.75 2021-01-29 https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1611919411931-JERR4MBGL1ICLAULG94B/4863AFC4-A7D3-4FAB-A02E-EA4228B96D0C.jpeg Contact https://alixyoga.com/blog-2 daily 0.75 2020-11-16 https://alixyoga.com/yoga-retreat-1 daily 0.75 2019-08-06 https://alixyoga.com/yoga-retreat-1/may-2020-yoga-retreat-at-la-fortunata-monferrato-italy monthly 0.5 2020-03-27 https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1565050366916-DVYM3GHZ8R2C5P2Z3DZ1/IMG_0034.jpg Yoga Retreat - 1-5 MAY 2020: Yoga Retreat at La Fortunata, Monferrato, Italy https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1565050396805-LGRRUSRRSJPAN9CKBRSX/IMG_0035.jpg Yoga Retreat - 1-5 MAY 2020: Yoga Retreat at La Fortunata, Monferrato, Italy https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1565050384821-E4C605VJO8O1HHUO5ITG/IMG_0033.jpg Yoga Retreat - 1-5 MAY 2020: Yoga Retreat at La Fortunata, Monferrato, Italy https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1568840725059-KS07DNEZZL5VMSO4XS8N/IMG_1484.jpg Yoga Retreat - 1-5 MAY 2020: Yoga Retreat at La Fortunata, Monferrato, Italy https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1565050414563-1NKAUOOG2OZDWGM3GX0L/IMG_0032.jpg Yoga Retreat - 1-5 MAY 2020: Yoga Retreat at La Fortunata, Monferrato, Italy https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1568840674532-LA7E8EIE1FO8796YOCQQ/IMG_1485.jpg Yoga Retreat - 1-5 MAY 2020: Yoga Retreat at La Fortunata, Monferrato, Italy https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1568840702306-IO6LIGPZD6APEP395Q0Q/IMG_1487.jpg Yoga Retreat - 1-5 MAY 2020: Yoga Retreat at La Fortunata, Monferrato, Italy https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1568840751153-IZ0JCBRQHH57K85P8AOT/IMG_1491.jpg Yoga Retreat - 1-5 MAY 2020: Yoga Retreat at La Fortunata, Monferrato, Italy https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1568840786928-IGHA6FOMSTMK5PUJFG8S/IMG_1492.jpg Yoga Retreat - 1-5 MAY 2020: Yoga Retreat at La Fortunata, Monferrato, Italy https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1568840806226-1YJL2F5UR96AQLH9JF3E/IMG_1489.jpg Yoga Retreat - 1-5 MAY 2020: Yoga Retreat at La Fortunata, Monferrato, Italy https://images.squarespace-cdn.com/content/v1/583dae292e69cf1be5810136/1568840820558-E1ZX4ZO8PRV6BEE3GEL0/IMG_1493.jpg Yoga Retreat - 1-5 MAY 2020: Yoga Retreat at La Fortunata, Monferrato, Italy