Some love backbends, some hate them, some are a little scared. I love backbends! I practise them every single time I do a yoga practice. What happens physically when we practise backbends? And as it is Yoga, what happens deeper within? Read more about it in my blog.
Read moreWhat is Yoga Nidra?
The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation. Read more about Yoga Nidra in my blog.
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