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Alix Yoga

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Opening our hearts with Yoga

December 14, 2020 Alix Inness

Some love backbends, some hate them, some are a little scared. I love backbends! I practise them every single time I do a yoga practice. What happens physically when we practise backbends? And as it is Yoga, what happens deeper within? Read more about it in my blog.

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In Workshops Tags Yoga, backbends, workshop, practice
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What is Yoga Nidra?

November 16, 2020 Alix Inness

The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation. Read more about Yoga Nidra in my blog.

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In Classes, Yoga Tags Yoga, Yoga Nidra, Dharma Yoga, Relaxation

© 2021 Copyright Alix Inness

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