The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation. Read more about Yoga Nidra in my blog.
Read moreWhat is Dharma Yoga?
Dharma Yoga is named after Sri Dharma Mittra. As an asana practice it is a graceful, challenging and meditative practice. Like all Yoga practices, the practice is taken off the mat, with Ahimsa or non-violence as its foundation. Read more about Dharma Yoga in my blog.
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