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Pincha Mayurasana

January 14, 2021 Alix Inness

Forearm balance in Sanskrit is called Pincha Mayurasana. Pincha Mayurasana means the feather of the peacock and represents the peacock starting its dance. Read more about this powerful pose, its symbolism and anatomy as a yoga asana in my blog.

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Tags yoga, inversion, forearm balance
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What is Dharma Yoga?

November 16, 2020 Alix Inness

Dharma Yoga is named after Sri Dharma Mittra. As an asana practice it is a graceful, challenging and meditative practice. Like all Yoga practices, the practice is taken off the mat, with Ahimsa or non-violence as its foundation. Read more about Dharma Yoga in my blog.

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In Classes, Yoga Tags dharma yoga, yoga
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