Forearm balance in Sanskrit is called Pincha Mayurasana. Pincha Mayurasana means the feather of the peacock and represents the peacock starting its dance. Read more about this powerful pose, its symbolism and anatomy as a yoga asana in my blog.
Read moreWhat is Dharma Yoga?
Dharma Yoga is named after Sri Dharma Mittra. As an asana practice it is a graceful, challenging and meditative practice. Like all Yoga practices, the practice is taken off the mat, with Ahimsa or non-violence as its foundation. Read more about Dharma Yoga in my blog.
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